Another Step in the Daily Examen

Matterofprayer: A Year of Everyday Prayers – Monday, May 18, 2015

my heart saying a prayer

Another Step in the Daily Examen

Feelings can be wonderful. If I feel fluffy, warm, fuzzy feelings, that lets me know I have a more positive, cheery outlook on life. On the other hand, if I feel sad and down in the dumps, my outlook on life is radically different. Negative. Unpleasant, even.

I don’t want to say that every time my spirits are low it’s a time for me to take advantage—no, I usually just pipe down, go quietly and leave. Usually, that is.

Detaching from my emotions can be helpful, especially since it’s often useful for me to hold these same emotions at arm’s length. Even still, close examination of the emotions behind my thoughts, ideas, and actions takes a good deal of courage.

This is the third day we are gleaning what we can learn from the website on Ignatian prayer: Pay close attention to your feelings, and see where the emotion takes us. We can see what this website has for us, today.

3. Pay attention to your emotions. One of St. Ignatius’s great insights was that we detect the presence of the Spirit of God in the movements of our emotions. Reflect on the feelings you experienced during the day. Boredom? Elation? Resentment? Compassion? Anger? Confidence? What is God saying through these feelings?”

Hmm. Great questions, Lord!

Now is the time for reflection and prayer. I can take the opportunity to be honest and open, no matter what. Thanks, Lord! You’re the best.

@chaplaineliza

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my sister blogs, “the best of” A Year of Being Kind.   @chaplaineliza And, read sermons from Pastor, Preacher Pray-er .

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