Sitting Peacefully, Free.

Matterofprayer: A Year of Everyday Prayers – Tuesday, January 31, 2017



Sitting Peacefully, Free.

The Buddhist teacher Thich Nhat Hanh includes several stories in his little book How to Sit. I was so struck by the true story of a Buddhist nun from Vietnam who was arrested and imprisoned for her activity in the country. [1]

Each day, the prison guards and officials would punish the nun, because they wanted to totally control her actions. However, she would sit and meditate each night, to nourish and sustain herself. What is more, she also instructed others in the prison about meditation and prayer. How to sit, and how to pray and meditate, quietly.

What a positive, nurturing, nourishing step for her to take. Not only on her own behalf, but also on behalf of others in the same prison.

“In her outer form, she was caught in prison. Yet she was completely free. If you can sit like that, the walls are not there.” [2] Yes, just the thought of this courageous nun freeing her mind in that way must have rankled inside of them, and goaded the prison guards to no end.

For this nun, and for those she was able to help, if they could sit like that—what a gift. What an opportunity to everyone who has been taught how to pray and meditate, to breathe and make space in their hearts.

Dear God, help me to be joyful in my meditation. Like this courageous nun, lead me in paths of righteousness, for Your name’s sake.



Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my companion blogs, “the best of” A Year of Being Kind.  #PursuePEACE. My Facebook page, Pursuing Peace – Thanks! And, read my sermons from Pastor, Preacher Pray-er

[1] How to Sit, Thich Nhat Hanh. (Berkeley, California: Parallax Press, 2014), 44-45.

[2] Ibid.

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