Starting Point for Prayer and Meditation

Matterofprayer: A Year of Everyday Prayers – Friday, February 10, 2017

Starting Point for Prayer and Meditation

When starting to pray and meditate, different people have different ways to focus. Different starting points, or prompts. When Thich Nhat Hanh talks about meditation, he is often speaking of mindful meditation, in the Buddhist tradition. Meditation and prayer cross the borders of many different faith traditions and belief structures. I would very much like to practice my type of prayer and meditation as fully, deeply and thoroughly as this Buddhist teacher.

As Thich Nhat Hanh describes the beginning of his meditation and prayer, he talks of a bell. A simple bell, struck once or twice, can be a marvelous focus for one’s mind. After a person hears the bell sound, then the different parts of the human—intellect, thoughts, feelings, perceptions—can come together. It is then that a person is enabled to think with clarity.

This got me to thinking: what kinds of starting points for prayer and meditation was I used to?

I do not believe there is any other audible start to prayer and meditation except “Let us pray.” Not in my tradition of prayer, anyway.  Except—I have borrowed a cross-cultural way of meditation. I have started meditation with a bell a few times. This has been a pleasant and welcoming experience for me. A welcome starting point.

Gracious God, Thich Nhat Hanh has a lot of good ideas, including such a positive starting point. Thank You for such wonderful examples for me in this life. I ask to be as faithful as Thich Nhat Hanh in my prayer and meditation life, today. Lord, in Your mercy, hear all of our prayers.

@chaplaineliza

 

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Becoming Aware of God—in Prayer

Matterofprayer: A Year of Everyday Prayers – Saturday, May 16, 2015

Becoming Aware of God—in Prayer

Today has been a busy day. A really, really busy day. I’ve been preparing for a special service at the church for the past week, and today was involved in final-final preparations. I enjoyed it! However, I haven’t had much time to even turn around, much less enjoy the beauty of an absolutely perfect May day. Gorgeous weather.

I suppose this is a perfect time for me to start with a brief prayer form of St. Ignatius, the Daily Examen. Taking inventory of the day just passed.

“ 1. Become aware of God’s presence. Look back on the events of the day in the company of the Holy Spirit. The day may seem confusing to you—a blur, a jumble, a muddle. Ask God to bring clarity and understanding.” [1]

Yes, God was in my day today. Is that a surprise to me? Do I expect God to be there? Or, somehow, just out to lunch. Or, with the phone off the hook so I can’t get in touch.

I know, I know. If God seems far away, who moved? That old saying only goes so far. I know harboring fear, anxiety, resentment, and/or anger in my heart and mind is damaging to my spiritual health! Oh, yes. I know that, very well. But, I can’t be confused forever. I am encouraged to look and listen to the events, conversations, and personal actions of today.

That’s the marvelous-est thing. I can look at the past twenty-four hours at the end of each day. The Holy Spirit will help me take inventory, and this kind of action and conversation will become easier and easier. Dear Holy Spirit, thanks for helping me in prayer!

@chaplaineliza

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[1] http://www.ignatianspirituality.com/ignatian-prayer/the-examen/how-can-i-pray