Tag Archives: comfortable

Meditate, in Mindful Prayer

Matterofprayer: A Year of Everyday Prayers – Sunday, January 8, 2017

bench-sun-mindfulness

Meditate, in Mindful Prayer

It’s cold outside. Boy, the wind is wicked! Plus, there’s the difference I feel after sitting in prayer, quietly. All kinds of wintry weather. Just perfect to continue my prayer blog.

But, I have a few questions, first. How should I start to meditate? I’ve been practicing the prayer part, for years. (With varying degrees of success.) But, how to meditate? Is it three easy steps? Or, five definitions for silent meditation? Is that how to figure it out? How should I start? Walking? Sitting? Eyes shut, or open?

As I read the book “How to Sit,” by Thich Nhat Hanh, he gives some great advice. Wonderful, and open-ended. As I understand, however I am most comfortable, that’s what he suggests. Walking? Yes. Sitting? That, too. Inside? Yes. Outside? Yes, again.

It’s more of an inside job. Meditation, that is.

Paying quiet attention to whatever crosses my path is a good start. Looking deeply from a point of quietness, I “can begin to see the true nature of what is in front of [me].” [1]

What a generous, enlarging attitude of meditation. Simple and straightforward, really.

Dear God, thanks for such a teacher. And, thanks for such good advice. Help me to follow it regularly. In earnest prayer, I appreciate You so much. God, thanks!

@chaplaineliza

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my companion blogs, “the best of” A Year of Being Kind.  #PursuePEACE. My Facebook page, Pursuing Peace – Thanks! And, read my sermons from Pastor, Preacher Pray-er

[1] How to Sit, Thich Nhat Hanh. (Berkeley, California: Parallax Press, 2014), 19.

Helping? Praying? Being There for My Friend!

Upon reflection, I thought this was such a wonderful post on prayer and meditation. It comes from my other blog–A Year of Being Kind. (Apologies to those who have seen it before.) I hope this post blesses many.

A Year of Being Kind

A Year of Being Kind blog – Sunday, October 26, 2014

Centering-Prayer-hands holding candle

Helping? Being There for My Friend!

I have a friend who lives in a neighboring state. We recently had dinner when she was in Chicago for some business. We have gotten in the habit of having lively conversations over social media. It is so enjoyable! And I hope it’s mutually beneficial, as well.

My friend told me recently about a long, difficult day she had at work. On top of that, the situation at her home was not particularly peaceful. After the stressful day at work, of course she was anxious and frustrated. (I’ve been there, too—I know!) She gave me a play-by-play on her irritating home situation. And I commiserated. Good grief! I know how families can be sometimes.

I had a sudden thought. I asked my friend whether she wanted me to give her a brief meditation…

View original post 378 more words