Matterofprayer: A Year of Everyday Prayers – Thursday, January 31, 2019
Prayer: Meditation and Contemplation
Praying with Scripture can be moving, inspiring, soul-shaking, or heart-piercing. Sometimes, several of these at once or in succession.
I’m not saying that St. Ignatius had a corner on this praying-with-Scripture thing, but he certainly was able to guide people into the practice. That’s the reason “Ignatian prayer” is named exactly that. I love to use this kind of prayer, and I have had deep spiritual encounters while using it.
The two halves of the Ignatian-prayer-whole are meditation and contemplation, both using Scripture as a basis for going in-depth in prayer. Fr. Gallagher is basing his approach in this book on St. Ignatius’ own words and method, as follows:
“I will consider how God our Lord looks upon me.”
“I offer all my will and actions to God. (preparatory prayer) I review the Scripture for this prayer. I imaginatively enter the place of this Scripture. (composition) I ask of God what I wish and desire in this prayer.”
In meditation, for each point “I call to mind this truth, with love. I ponder it, with love. I embrace it, with love and desire.” In contemplation, for each point “I see the persons. I hear the words. I observe the actions.” And, after each session of prayer, I speak to God as my heart is moved (colloquy). 
Such a simple manner of prayer. Yet, how deep. Talk about being pushed into the deep end of the pool! I can still vividly remember an Ignatian prayer session I participated in, where I could feel the dusty dryness of the street and the jostling of the crowd. I remember the excited buzz of conversation as I led a group of moms (at a mothers’ bible study) through an Ignatian prayer exercise on Jesus and the disciples out on the sea of Galilee in a storm, and how several of my fellow moms were astounded by the depth of the prayer experience.
While I realize that kind of experience may not be an every-day sort of thing, still. Ignatian prayer does offer the possibility and opportunity of having that kind of prayer time. God willing, I would like to have those experiences more often than I do right now. Dear Lord, as I work through this helpful book, lead us all in Ignatian prayer. Guide us as we come into Your presence. It is in the name of Your blessed Son we pray, amen.
Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.
 Meditation and Contemplation: An Ignatian Guide to Praying with Scripture, Timothy M. Gallagher, OVM (United States of America: Crossroad Publishing, 2008), 16-17.