Matterofprayer: A Year of Everyday Prayers – Saturday, February 4, 2017
Sitting, Praying, Letting Go.
When I read this small section of the book How to Sit, I felt so badly that I did not sit and pray more than I do. (I know, it seems ironic, or perhaps even perverse, to be sad and regretful that I did not take as much time to pray and meditate regularly. But—there it is.)
Several parts of this reading hit home. For example, one part that smarted a great deal was the following: “We carry our past sorrows and anger and they become a kind of baggage that makes life heavy. Sitting meditation is a way to practice letting go of the things we carry needlessly.” 
Yes, these sentences hurt. Yet, they also gave me hope. When I pray and meditate, God helps me to let go of all those things I carry around with me, needlessly. All the stuff. All the hurt, and pain, and anxiety, and irritation, and awkwardness. All the difficult emotions, and hurt feelings, and painful experiences, and the memories I want to hide from. God helps me to bear them, and gradually to release them all.
Thank You, God! You not only provide me with more stability and serenity and peace, but You make it more and more easy for me to enter into prayer and meditation with You. How awesome is that? I praise You, and I am so grateful for Your help.
Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.
Why not visit my companion blogs, “the best of” A Year of Being Kind. #PursuePEACE. My Facebook page, Pursuing Peace – Thanks! And, read my sermons from Pastor, Preacher Pray-er
 How to Sit, Thich Nhat Hanh. (Berkeley, California: Parallax Press, 2014), 48.