Tag Archives: guidelines

Practice Prayer, Calm Yourself

Matterofprayer: A Year of Everyday Prayers – Saturday, February 25, 2017

 

celticcrossknockireland

Practice Prayer, Calm Yourself

As I read today’s brief reading, I was amazed at how basic and simple were the instructions. If I were to follow Thich Nhat Hanh’s basic suggestions each day, and every day, I suspect I would find even more of a centering. Even more of a relaxation and calmness.

Don’t get me wrong. I am being realistic. I know that I can’t put my head in the sand. However, the teacher’s guidelines are straight-forward and basic. (Not easy, mind you, but straight-forward and simple.) A quote from today’s reading: “There are people who meditate only to forget the complications and problems of life. They are like rabbits crouching under a hedge to escape a potential hunter.” [1]

Oh, dear. This is an incomplete view of meditation and prayer. Of course, for people who are beginning in the practice, this is far better than no meditation and prayer! We may begin at any point. We may begin at any time of the day. And, once we begin, “we are able to see the source of our habits, perceptions, and attachments.” [2] Seeing all of that, I begin to clear away the wreckage of the past as well as to relax and calm myself in peace and serenity.

It works. It really does! Thanks, God. God is so good, and so good to me.

@chaplaineliza

 

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my companion blogs, “the best of” A Year of Being Kind.  #PursuePEACE. My Facebook page, Pursuing Peace – Thanks! And, read my sermons from Pastor, Preacher Pray-er

[1] How to Sit, Thich Nhat Hanh. (Berkeley, California: Parallax Press, 2014), 78.

[2] Ibid.

God Has a Purpose

matterofprayer blog post for Saturday, January 18, 2014

ocean sunset

ocean sunset

God Has A Purpose

I did a good deal of computer work and read several blogs online today, since it was my day off. Including one blog I’ve been following for a number of weeks. The narrative the author of the blog talked about was from the Book of Judges, from the Hebrew Scriptures. The contents of the blog post struck me so strongly today, I decided to meditate and pray with that passage, Judges 6, the story of Gideon. Specifically, verses 11 and 12.

I’ve known various manners of prayer for years. Moreover, I was instructed in spiritual formation and prayer practices when I went to seminary. Very helpful, and deepening to my spiritual understanding! But over the past two years, I’ve regularly been praying and meditating using a basic plan of holy reading, lectio divina. There are a number of good instructional books out there, giving some guidelines on holy reading. However, the book I’ve been using (on and off) is by Rev. Martin Smith, a skilled spiritual director and now a retired Episcopal priest. His book The Word Is Very Near You is subtitled A Guide to Praying with Scripture. He gives these guidelines for lectio divina in Chapter 8.

He suggests “1. Spend a few minutes settling down and pray that your heart may be opened and receptive to the gift God knows you need today. . . . 2. Begin reading at the place you have previously chosen, and read on very slowly indeed with an open mind. . . . 3. When a particular sentence or phrase or single word “lights up” or “rings a bell,” put the Bible down. Resist the temptation to go on. . . . 4. Gently repeat this phrase or word again and again within the heart . . . Gradually allow yourself to be absorbed in the word. . . . 5. Express to God in the simplest way the impression the words have made on you. . . . put into words the longings or needs they have brought up. . . . Your prayer may move into contemplation.”

Thus, with some variation, I have often prayed since I read these simple instructions.

Today I was particularly struck by this passage from Judges, so I practiced holy reading with chapter 6, verses 11 and 12. God communicated to me that I have been called and chosen, just as Gideon was called and chosen. Gideon had a problem with low self-esteem, certainly. I have that difficulty, too. Gideon was the youngest in his family—same, here. (I can relate to Gideon, in several significant ways. I, too, need regular fleeces, confirming the way in which I am to go.) But the words that hit me right between the eyes today were those of the Angel of the Lord: “mighty warrior.” The Angel named Gideon by what God knew he was, who he really was. This is particularly important, because it is not what Gideon thought of himself, which was a flawed and incorrect perception.

I get downhearted and depressed by life, and how things can be rocky sometimes. Even often. What I think of myself is often a flawed and incorrect perception of myself. But these words give me hope. God has named me “beloved child” and “God’s masterpiece.” Who am I to think that I am less than that? Thanks for the two thumbs up, God! It’s awfully heartening. Loving, too!

Let’s pray. Dear God, You named Gideon “mighty warrior” because You saw him as You intended him to be. Forgive us for viewing ourselves incorrectly, through a blurry window pane or dark mirror. Thank You for Your clear sight, seeing me as You made me, not in the flawed way I see myself. Help us to see ourselves in the heartening, loving way You perceive us. As Your beloved children, as Your masterpiece! Thank You, thank You, God.  

@chaplaineliza