A Day’s Review, in Prayer

Matterofprayer: A Year of Everyday Prayers – Sunday, May 17, 2015

A Day’s Review, in Prayer

It was a typical Sunday. For me, that is. Work in the morning, a lot of people contact, a piano lesson, a walk in the forest preserves in the afternoon.

A beautiful day, from start to finish. A lot for me to be grateful for.

At the end of the day, it’s important for me to talk to God and thank God for everything I have received. I’ve found a brief prayer form of St. Ignatius, the Daily Examen, or daily inventory. The second part of the inventory has to do with being grateful. Here’s a brief description from a handy Ignatian website:

“2. Review the day with gratitude. Gratitude is the foundation of our relationship with God. Walk through your day in the presence of God and note its joys and delights. Focus on the day’s gifts. Look at the work you did, the people you interacted with. What did you receive from these people? What did you give them? Pay attention to small things—the food you ate, the sights you saw, and other seemingly small pleasures. God is in the details.” [1]

“Focus on the day’s gifts.” Gifts! What have I received today? Each day I received something good. Something worthwhile. Whether it’s friendly words, or deeds of service, or gifts of kindness, any or all of these are fine examples to me of good and gracious gifts from above.

Let’s pray. Dear Lord, gracious God, thank You for the gift of the Daily Examen. Thanks for the honesty and openness it takes to assist me in receiving these many things from You. Lord, in Your mercy, hear our prayer.

@chaplaineliza

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my sister blogs, “the best of” A Year of Being Kind.   @chaplaineliza And, read sermons from Pastor, Preacher Pray-er .

[1] http://www.ignatianspirituality.com/ignatian-prayer/the-examen/how-can-i-pray

A Daily Examination, or Inventory

Matterofprayer: A Year of Everyday Prayers – Friday, May 15, 2015

A Daily Examination, or Inventory

I went to a seminar this morning. The topic of the seminar was self-care, which was helpful to me as someone who works with people. Having so much and such intimate contact with others can deplete me, internally. So, self-care is something I must pay close attention to.

Yes, taking time to do beneficial things for myself is a wonderful way to do self-care. However, there is another way of maintaining balance and caring for myself, emotionally, psychologically and spiritually: doing a regular inventory.

I know about this practice. Yes, because I have learned about prayer and meditation, and learned about the spiritual practices involved in spiritual formation. In other words, I have a good introduction to this spiritual side of things. But—I was also thinking about the 12 Steps of the Recovery program. (Specifically Step 10.)

I have a certificate in Alcohol and Drug Counseling, so I know a few things about the Recovery program. One of the important aspects of the 12 Steps is taking care of one’s shortcomings and mistakes, promptly. In other words, “cleaning my side of the street.” Making sure that there are as few difficulties and mistakes left hanging. I consider this to be an excellent way of dealing with fear, anxiety and resentment, and I have recommended a regular Step 10 to a number of people over the years.

Under the general topic of Ignatian prayer and meditation comes something very similar to the Step 10 inventory: the Daily Examen, or examination of one’s own spiritual state at the end of the day. Perhaps I ought to simply show a brief form of the five-step Daily Examen that St. Ignatius practiced.

1.     Become aware of God’s presence.
   2. Review the day with gratitude.
   3. Pay attention to your emotions.
   4. Choose one feature of the day and pray from it.
   5. Look toward tomorrow. [1]

I will be looking more closely at this way of praying and taking inventory in the next few days. I am looking forward to it! God willing, I hope and pray that it will be fruitful in my life. Stay tuned.

@chaplaineliza

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my sister blogs, “the best of” A Year of Being Kind.   @chaplaineliza And, read sermons from Pastor, Preacher Pray-er .

[1] http://www.ignatianspirituality.com/ignatian-prayer/the-examen (A service of Loyola Press.)