Matterofprayer: A Year of Everyday Prayers – Sunday, January 29, 2017
Pray. Meditate. Nourish Yourself.
I have had a stressful several days. I am sick. I have a garden-variety cold, but it is particularly awful. (I feel particularly awful, too.)
I needed to take my daughter for an interview several hours away. We left on Friday morning, and came back yesterday evening. I felt like death warmed over yesterday morning, truly. However, I managed to get my daughter there and back again, and to all of the activities she needed to attend.
I really needed this reading from Thich Nhat Hanh’s book How to Sit tonight. He described practicing mindful sitting anywhere, even on a place like a train or a bus traveling to work in the morning. “You can create a meditation hall of your bus or your train. Use your time, wherever you are, to nourish and heal yourself.” 
What a concept! Nourishing and healing myself certainly sounds appealing, especially right now. (Especially with an awful cold.) When I slow down and concentrate on my breathing, and on allowing my muscles to relax, it is so beneficial to me and lowering my stress levels. When I am able to coax my tight shoulders and neck to relax and unwind, I feel so much better, in all kinds of ways.
Dear God, thanks for this excellent advice. Help me to not only read it, but to follow these excellent suggestions. It will be so good for me to practice these simple things. Thank You for such amazing suggestions that allow us to nourish and heal ourselves, from the inside out.
Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.
 How to Sit, Thich Nhat Hanh. (Berkeley, California: Parallax Press, 2014), 41.