Pray in the Here and Now.

Matterofprayer: A Year of Everyday Prayers – Thursday, January 26, 2017

Pray in the Here and Now.

It’s a challenging thing to calm yourself, slow down, sit and compose yourself for prayer and meditation. Sometimes, that is.

In this little book How to Sit, the teacher Thich Nhat Hahn said, “Enjoy your arrival. How wonderful to feel that you are home, that your true home is in the here and the now.” [1]

What I understand from that quote feels homey. I can feel the comfort, and warmth. Thich Nhat Hahn expresses such simple—yet profound—statements in such a way that his words often make me sit back and think. Think deeply. And, the homey-ness, comfortability and warmth of these statements make me feel almost as if it is absolutely natural for me to seat myself in sitting meditation. (I am not quite there. However, I am trying. And, I keep on trying.)

It doesn’t matter which faith stream this book comes from, ultimately. There have been so many wise men and women over the centuries, giving their wisdom and understanding on how to pray and meditate. I hope I can begin to follow in this teacher’s footsteps, just as I have tried to pray in the manner of several other wise believers.

Dear Lord, in Your mercy, hear our prayers.

@chaplaineliza

 

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my companion blogs, “the best of” A Year of Being Kind.  #PursuePEACE. My Facebook page, Pursuing Peace – Thanks! And, read my sermons from Pastor, Preacher Pray-er

[1] How to Sit, Thich Nhat Hanh. (Berkeley, California: Parallax Press, 2014), 38.

Look Deeply. Pray. Meditate.

Matterofprayer: A Year of Everyday Prayers – Wednesday, January 18, 2017

Look Deeply. Pray. Meditate.

When I think about meditation and mindfulness now, my breath automatically starts to slow down. I don’t necessarily have to begin the practice of mindful meditation and prayer. It often just starts to happen.

Yet, this is not the only thing that happens during meditation. Thich Nhat Hanh had some excellent insights in the small section of the book I read tonight, including where he talked about the practice of meditation giving us the opportunity to heal and transform.[1] I don’t know about you, but I particularly need the chance to heal and transform. I often feel broken and hurting. When I am offered the possibility of healing and transformation, I’d be foolish not to take it!

Slowing down, slowing my breathing, stretching my neck, back and shoulders—all of these are so helpful to my relaxation. Preparation for a time of prayer, of healing and transformation. And then, even if I quiet myself for just a few minutes, I feel refreshed and rejuvenated.

Finally, as I enter into that quiet place of mindful meditation, I also have the opportunity to see clearly. To look deeply into what surrounds me on the outside as well as what is inside of me. This does not completely banish fear and anxiety, but it certainly diminishes it. Anything that lessens fear and anxiety is definitely something I support. And, mindful meditation certainly does that.

Thank You, God, for this spiritual practice. Thank You for leading me to it, and giving me the opportunity to practice prayer and mindful meditation. Amen.

@chaplaineliza

 

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my companion blogs, “the best of” A Year of Being Kind.  #PursuePEACE. My Facebook page, Pursuing Peace – Thanks! And, read my sermons from Pastor, Preacher Pray-er

[1] How to Sit, Thich Nhat Hanh. (Berkeley, California: Parallax Press, 2014), 31.

PEACE is a Quiet Stream

Matterofprayer: A Year of Everyday Prayers – Saturday, March 26, 2016

PEACE is a Quiet Stream

Continuing on my Pursuing PEACE Project. I feature a fabulous personal definition of PEACE.

(And, thanks, Oakton Community College, for allowing me to come in to the space next to the cafeteria and set up a table. I appreciate members of the Oakton Christian Fellowship for sitting by me and providing a welcome, too.)

This definition comes from a woman who is a bit older than the typical student in their twenties. She gave me her name, her definition, and a whole lot more! Her name is Mack. Her personal definition: “PEACE is a quiet stream.”

When Mack was little, she had a creek in her back yard. Really clear water! She would sit by the water, and watch the water splash over the rocks. More than that, as she got older, she would wade in the water, build dams across the creek and stone forts beside the flowing water (using the mud, of course).

Whenever Mack gets close to water—even today—she plays! She’s walked the Appalachian Trail a number of times, and always takes time to play in the rushing streams near the trail. Every chance she gets, she slows down and heads to the water.

She reminds me that it still works today, too. Streams still bring Mack peace, and an opportunity to slow down, to play.

Thanks to Mack for a poignant, evocative definition of PEACE.

Gracious God, what a description of Your creation. What a marvelous understanding of the world You created. Thank You for simple pleasures, and thank You for people with the wisdom and insight to see the boundless beauty in nature. Praise God.

@chaplaineliza

(Reminder: I will be posting more from the young people at St. Viator’s High School next week, after Easter. Have a great Spring Break and a joyful Holy Week and Easter celebration!)

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my sister blogs, “the best of” A Year of Being Kind.   @chaplaineliza  And, read my sermons from Pastor, Preacher Pray-er

Help Me Build a New Way of Life, God

Matterofprayer: A Year of Everyday Prayers – Thursday, November 19, 2015

Help Me Build a New Way of Life, God

“Just as it takes time to build a home, it takes time to build a new way of life.” [1]

Ah. So right. I need to slow down for all sorts of things. Just as I slow down when I build anything, large or small, or be careful when I play a musical instrument or drive a car. Or, just as I consider the honestly, all-important topic for me to be open and aware. Especially when considering anything as important as building a new way of life.

The above words from the daily meditation book Keep It Simple ring true.

Yes, encouraging others to be free from drugs and alcohol is a wonderful step. A huge step. I want to give each person who is staying clean and sober, one day at a time, a huge compliment. And now, after each one strives to remain clean and sober, we move on to the next step. Building a new way of life.

Can I do this, one day at a time? With God’s help. Can I encourage people, one day at a time, to seek a more spiritual way of life? Think about it.

Here is the Action for the Day: “I’ll take time to think over where I’m at … I’ll talk about it with a friend.” (Great words to consider, for any age!)

@chaplaineliza

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my sister blogs, “the best of” A Year of Being Kind.   @chaplaineliza And, read my sermons from Pastor, Preacher Pray-er

[1] Keep It Simple: Daily Meditations for Twelve-Step Beginnings and Renewal. (Hazelden Meditation Series) (San Francisco: Harper & Row Publishers, 1989), November 19 reading.

Slow Down—Find Our Center

Matterofprayer: A Year of Everyday Prayers – Tuesday, November 3, 2015

Slow Down—Find Our Center

“What does my heart have to say today?” [1]

This little daily meditation book hit the nail on the head for me, today! Yes, I need to examine my words. Yes, I need to slow down and take the time necessary to even think about examining my words! And, yes, “we can also hear our spirit in the tone of our words.” [2]

What am I hearing as I examine the words I say to others? How are others receiving my words? Are my words gentle, peaceful, cautious, or hurtful? Do I offer them with love? Or, with anger? Do I say them quietly and slowly, or all-in-a-hurry?

When I intentionally slow down, I find myself listening better. Listening more closely. When I intentionally slow down, I view life with more clarity. And, I view life around me with less in the way. When I intentionally slow down, my breathing becomes deeper, more regular. My breathing helps me to relax and let go of tension within.

And—we arrive at meditation. Isn’t meditation part of Step Eleven? (Yes, I think it is. In fact, I know it is.) Meditation is a fancy word for listening. Not only listening with my body, but listening with my heart, mind, and soul. Listening for what my Higher Power—God as I understand God—has for me, today.

Today’s reading suggests to me that I slow down today. That sounds to me to be excellent advice for any day. Slow down. Then, all of the possibilities I just listed above become opportunities for me and my life. Today.

I can speed up again later. Maybe, tomorrow. Just for today, I’ll slow down. Breathe.

Meditate. Breathe. Listen to God.

Thank You, God.

@chaplaineliza

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my sister blogs, “the best of” A Year of Being Kind.   @chaplaineliza And, read my sermons from Pastor, Preacher Pray-er

[1] Keep It Simple: Daily Meditations for Twelve-Step Beginnings and Renewal. (Hazelden Meditation Series) (San Francisco: Harper & Row Publishers, 1989), November 3 reading.

[2] Ibid.