Tag Archives: spiritual nourishment

Clean the Clutter from My Soul

Matterofprayer: A Year of Everyday Prayers – Friday, June 12, 2015


Clean the Clutter from My Soul

Oh, boy did I need this chapter! Not just for today, but for a lot longer than just today. “Spiritual nourishment,” which is what I understand Sydney Banks to describe as “soul thinking,” seems to me to stem from “compassion, love and wisdom.” [1]

I resonate so deeply with today’s chapter from Handbook for the Soul. Yes, for sure I can get all caught up in negative thinking. I can easily get stuck on that hopeless, helpless hamster wheel in my head, where all I doing (thinking!) is coming up with negative expectations. Going down into that deep pit of useless self-pity. Or even worse.

I love the example Banks gave, where he mentions an imaginary person he names Martin. [2] Just a crooked mental detour on the way home can cause Martin to go down a dark, miserable path, ensuring he has a dark, miserable night.

How much better to think positive thoughts, which will lead a person down nourishing, even uplifting paths. “This moment—now—truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experiences one right after another.” [3]

This kind of mindset, learning to live in the NOW, is what I need to strive for. This living for TODAY (not yesterday, and certainly not tomorrow!) is what One Day at a Time living is all about. This is the way of life I try to live. Just for today. I find this One Day at a Time life to be quite sensible, not to mention described by Jesus in the Sermon on the Mount.

Jesus urges His followers to concern themselves with one day at a time—today. Each day has concerns of its own, as He says at the end of Matthew 6. I take the words of Jesus to heart. And, I find echoes of His encouragement all over the place, like right here.

The present moment is the most important moment for me, helping me to stay connected to the NOW. Plus, living in the present moment helps me to be encouraged, urges my heart to stay positive, and nourishes my soul. All wonderful things! God willing, I may continue on this path.

[1] Handbook for the Soul, Richard Carlson and Benjamin Shield, editors. (Boston: Little, Brown & Co., 1995), 74.

[2] Ibid, 75-76.

[3] Ibid, 76.