Tag Archives: stretching

Joyce Huggett’s Take on Meditation

Matterofprayer: A Year of Everyday Prayers – Thursday, March 2, 2017


Joyce Huggett’s Take on Meditation

If you ask ten different people what their definition of meditation is, I suspect you will get ten different answers. Joyce Huggett has a definite definition. An awesome answer, that is.

Joyce Huggett certainly is well known for her books and other writings on prayer and meditation. In today’s reading, at first she describes what Christian meditation is not. It does not involve yoga, Eastern meditation or transcendental meditation.

I love yoga. I do it because of the marvelous stretching and strengthening abilities my body has been able to develop. Yes, certain of my yoga teachers do mention things like “the third eye,” and “chakras.” However, they do not insist that anyone in their classes follow the Eastern ways and spiritual practices that some people also insist are part and parcel of yoga.

In fact, my whole body now welcomes yoga. My mind slows when I practice. My body, joints and muscles are improving in their working together, more and more. And, if urged to observe any practice that is foreign to my understanding and belief, I simply, quietly thank God for my God-given powerful body, mind and spirit. All these parts of my Self/self now work together much better than before I started to practice yoga.

But, I digress. I really wanted to talk about what Joyce Huggett says about meditation. After giving several examples from Psalm 119—which has every verse describing an action taken with the Word of God, or Scripture, or God’s Laws, or Statutes, or Precepts, or Commandments—she talks about the verb “meditate,” as used in these verses. The verb can also mean “’to muse,’ ‘to ponder,’ ‘to reflect,’ ‘to consider.’ In other words, Christian meditation involves, not emptiness, but fullness.” [1]

Yes, we consider God’s Word, in all its fullness, and as we “encounter the Living Word, Jesus himself.” [2] Psalm 119 serves as a marvelous example for us to dig deeply into both God’s Word and well as into God’s heart.

Lord, help me to seek after You, Your heart, and Your paths. Please, Lord. In Your mercy, hear all of our prayers.



Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my companion blogs, “the best of” A Year of Being Kind.  #PursuePEACE. My Facebook page, Pursuing Peace – Thanks! And, read my sermons from Pastor, Preacher Pray-er.

Joyce Huggett’s Take on Meditation #matterofprayer

[1] Spiritual Classics, edited by Richard J. Foster and Emilie Griffin. (San Francisco, California: HarperSanFrancisco, 2000), 11.

[2] Ibid.

How to Nourish My Soul? With Love.

Matterofprayer: A Year of Everyday Prayers – Saturday, June 6, 2015

SOUL my soul finds rest in God alone Psalm 62

How to Nourish My Soul? With Love.

Growing, nourishing, stretching my soul. All good things to do.

I remember digging in my mother’s garden. Fork up the dirt, turn over the soil, rake until the rich black dirt is prepared for planting. Either plant seeds or replant the vegetable plants. So pretty! So satisfying. Such a memorable feeling.

Just like growing, stretching plants in a garden, so also with my nourished soul. Joan Borysenko mentioned that another way the soul is nourished is when giving and receiving love. Yet a third way is to pull together, in community; what a way to nourish our souls, jointly!

Growth lets me know not only that I am alive, but grief and pain help me understand myself better—or is it more fully?

As Borysenko tells me, in this chapter from Handbook for the Soul, “we can either waste away from our wounds or use them to grow our souls. . . . I have always said that no one heals alone—we heal through and for one another. In Judaism this is referred to as Tikkun Olan, the healing or restoration of the world, a kind of collective soul work.” [1]

Whether separately or together, each of us can care for our souls. I think this is an important aspect to be learned from this chapter. Especially one final way to nourish the soul: self-care, with loving kindness. Taking time, taking care of myself is so important. If I nourish my own internal being, my own soul, I will certainly become a better giver to others.

This self-care, soul-care helps me give more easily, forgive more readily, and love more genuinely. All good things. So, help me, God.


Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

Why not visit my sister blogs, “the best of” A Year of Being Kind.   @chaplaineliza And, read my sermons from Pastor, Preacher Pray-er .

[1] Handbook for the Soul, Richard Carlson and Benjamin Shield, editors. (Boston: Little, Brown & Co., 1995), 46.