Matterofprayer: A Year of Everyday Prayers – Thursday, February 23, 2017
Practice Prayer, Despite Strong Emotions
As I read this short excerpt from How to Sit tonight, I couldn’t help but be reminded of my chaplain internships. The teacher Thich Nhat Hanh speaks of strong emotions, and how the regular practice of prayer and meditation helps many people manage their emotional state. In all of my chaplain internships, we were shown several helpful ways of dealing with strong emotions (which included prayer and meditation).
Sometimes, strong emotions can carry a person away, devastate them, send them to the heights of ecstasy, or infuriate them beyond all measure. Problem: how to manage yourself and your emotions if you have a really, really strong emotion going in with you? (Believe me, at times in my chaplain internships, as well as my work as a chaplain, I faced some wild, intense emotional situations.)
Thich Nhat Hanh highlights the regular practice of prayer and meditation as a great help to remaining on an even keel, in situations with strong emotion. (I suspect this practice would be a bit easier for someone who had an affinity for quiet, contemplative, meditative prayer and meditation.) I have experienced this firsthand. I know how valuable deep breathing can be, as well as the use of meditation and mindfulness. I can attest to the helpful nature of regular, concerted prayer, for myself, my family or friends, or in intercession for the loved one of someone who asks me for prayer.
My chaplain internships were so worthwhile. (As is my practice of prayer and meditation.) God, thank You for providing such opportunities for me to learn about these wonderful practices. Each and every one. Lord, in Your mercies, hear our prayers.
Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.
 How to Sit, Thich Nhat Hanh. (Berkeley, California: Parallax Press, 2014), 72-73.